Pure glycine is a nonessential amino acid that can be found on foods such as meat and fish. Helps boost the body's levels of creatine, improves the utilisation of glucose. The simplest amino acid plays a vital role in the building of proteins. The combination of carbohydrates and glycine is thought to lead to a greater intake of glucose during exercise and recovery when compared to ingesting carbohydrates alone. Can improve the uptake of creatine monohydrate so is linked to increases in performance during short term high intensity repeated exercise bouts. Pure glycine is a great supplement for anyone who takes part in high-intensity training or exercise and wants to enhance their recovery. Available in 250 g pouch.