Pure Creatine Monohydrate is one of the most researched and trusted supplements in sports nutrition. Our ultra micronised powder dissolves instantly in any beverage — no clumping, no gritty texture, just clean, pure creatine every time.
What Does Creatine Monohydrate Do?
Creatine works by increasing phosphocreatine stores in your muscles, helping your body regenerate ATP (your primary energy source) faster during high-intensity exercise. The result? More reps, more power, and better performance in the gym.
Key Benefits
- Supports strength and power output during intense training
- Helps increase muscle volume and fullness
- Aids recovery between sets and sessions
- Suitable for all training styles — weights, HIIT, sport
- Unflavoured — mixes seamlessly into any shake or juice
Recommended Dosage & Timing
Take 5g daily — one level scoop. Creatine works through consistent daily use, so timing is flexible. Most users add it to their post-workout protein shake or a glass of fruit juice. On rest days, take it at any time with a meal.
How to Mix
Add one scoop (5g) to 200–300ml of water, juice, or your protein shake and stir or shake well. Our ultra micronised formula mixes instantly and leaves no residue.
Quality & Purity
Our Pure Creatine Monohydrate contains nothing but creatine — no fillers, no additives, no artificial ingredients. Suitable for vegetarians and vegans.
Buy with Iron Elite Whey and save 25%
Add any flavour of Iron Elite Whey Protein 2.2kg and get 25% off this creatine. Pay just £54.99 for both — a £5 saving. The discount is applied automatically at checkout on one-time purchases.
